Almost half of Irish adults regularly participate in sport and physical activity. 34% of adults meet the National Physical Activity Guidelines by participating in at least 30 mins of moderate or greater intensity physical activity at least 5 times a week.
There are many benefits of being physically active including:
Taking two and a half hours out of your week to exercise is 4.2% of your weekly time. Surely your health is worth this time?! Getting started is the hardest. Remember, you will never regret becoming more active. Check out our programmes and find one that is suitable for you.
If you require any assistance in becoming active, please contact Eadaoin by emailing firstname.lastname@example.org.