Getting Limerick Active
Sport and physical activity in Ireland are at its highest level ever, with 49% of adults now participating in sport every week. However, women continue to participate less often and for less time than men, with a persistent gender gap still evident. This highlights the need for welcoming, targeted opportunities — especially for women who are new to exercise or returning after time away.
The most popular activities among adults in Ireland are personal exercise, swimming, running and cycling — flexible, accessible options that suit beginners and those who prefer to start at their own pace. Even small amounts of regular activity can improve energy, mood, strength and long-term health.
We deliver inclusive, beginner-friendly programmes for inactive and sedentary women under two key initiatives. All our Women in Sport programmes and initiatives are underpinned by the Sport Ireland Women in Sport Policy, supporting equal opportunities for women to participate and remain active.
Sport-specific programmes delivered in partnership with national governing bodies and local sports clubs, helping women try new sports or return in a supportive, confidence building environment.
Personal exercise and targeted programmes focused on women’s health across the female life cycle, with particular emphasis on women aged 18–54.
Getting active doesn’t have to be intimidating — and every move counts. Explore our programmes and find one that’s right for you. To discuss further please email Shane on soneill@limericksports.ie or call 061 524972.
