Women on the Move (Online) is a 4 week activity programme suited to all age groups and abilities.
Each session lasts for 45 minutes and are online via Zoom twice per week. The sessions are led by a qualified and experienced tutor which aim to improve cardiovascular health, strength, flexibility and mobility. Participants are also encouraged to do some activity themselves between sessions. Basic nutrition will also be discussed throughout the four weeks.
Note, each participant registered will receive a dyna band which will be shown how to use and incorporated into sessions.
For any queries on the programme, contact Rachel at email@example.com or 061-333600.