Getting Limerick Active
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Getting Limerick Active

Whirl and Twirl Workshop

Go for Life “Whirling & Twirling” workshop is run in partnership with Age and Opportunity. This is a fun energetic dance workshop and is an add-on to the PALs workshops.

The main aim of this workshop is to:

  • Outline a warm-up routine and warm-down routine which should precede and conclude any activity session for older people
  • Explore a range of simple dance ideas (mostly folk dances) suitable for older people  

This initiative is free to participants and is delivered by Age and Opportunity in partnership with Limerick Sports Partnership.

For more information please contact Tracy on 061333600 or email

Whirl and Twirl
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