Swim Lessons! Swim lesson programme for adults. Increase physical activity levels & confidence in the water by improving swimming skills & techniques. 40 min group Lessons Led by a qualified tutor 📍 UL Sports Arena 📆 Wednesdays, 18th Jan – 29th Mar, 2023 (Excluding: 15th of Feb) ⏰ 2pm – 2:40pm 💶 The Cost is […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 UL Sports Arena 📆 […]
Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester). Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 UL Sports Arena 📆 […]
Swim Lessons! Swim lesson programme for adults. Increase physical activity levels & confidence in the water by improving swimming skills & techniques. 40 min group Lessons Led by a qualified tutor 📍 UL Sports Arena 📆 Wednesdays, 18th Jan – 29th Mar, 2023 (Excluding: 15th of Feb) ⏰ 2pm – 2:40pm 💶 The Cost is […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 UL Sports Arena 📆 […]
Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester). Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 UL Sports Arena 📆 […]
Swim Lessons! Swim lesson programme for adults. Increase physical activity levels & confidence in the water by improving swimming skills & techniques. 40 min group Lessons Led by a qualified tutor 📍 UL Sports Arena 📆 Wednesdays, 18th Jan – 29th Mar, 2023 (Excluding: 15th of Feb) ⏰ 2pm – 2:40pm 💶 The Cost is […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 UL Sports Arena 📆 […]
Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester). Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 UL Sports Arena 📆 […]