Our inclusive Cool Movers programme introduces children to FUNdamental skills through fun games and activities. Cool Movers Programme is an inclusive programme open to all levels and abilities to learn FUNdamental skills through fun games and activities. Activities will focus on building each childs confidence level, while learning fine motor skills and gross motor skills. […]
Men On The Move! Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity or try something new in a fun, social group environment. The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour […]
Men On The Move! Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity or try something new in a fun, social group environment. The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour […]