Dance Fit is a fun and social exercise programme that encourages people to increase their cardo fitness, balance and flexibility through a range of dance styles and techniques. This class is suited to all levels and abilities and previous dance experience is not needed. 📍 St. John's Pavilion, Mulgrave Street, Limerick 📆 Thursdays, 8th […]
Dance Fit is a fun and social exercise programme that encourages people to increase their cardo fitness, balance and flexibility through a range of dance styles and techniques. This class is suited to all levels and abilities and previous dance experience is not needed. 📍 St. John's Pavilion, Mulgrave Street, Limerick 📆 Thursdays, 8th […]
Community Walking Activator Leaders Workshop This workshop will enable participants to: - Lead outdoor Activator Sessions with older adults or people with reduced mobility. - Instruct the Activator technique - Demonstrate how Activator Poles can be used to enhance key components of functional fitness. - Participants should member of a community group/organisation and have previous […]
Dance Fit is a fun and social exercise programme that encourages people to increase their cardo fitness, balance and flexibility through a range of dance styles and techniques. This class is suited to all levels and abilities and previous dance experience is not needed. 📍 St. John's Pavilion, Mulgrave Street, Limerick 📆 Thursdays, 8th […]
Dance Fit is a fun and social exercise programme that encourages people to increase their cardo fitness, balance and flexibility through a range of dance styles and techniques. This class is suited to all levels and abilities and previous dance experience is not needed. 📍 St. John's Pavilion, Mulgrave Street, Limerick 📆 Thursdays, 8th […]