Men On The Move (MOTM)  is a 6-week Programme open to men aged 30+, who want to get back into physical activity in a fun, social, group environment. Sessions lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. […]

Men On The Move (MOTM)  is a 6-week Programme open to men aged 30+, who want to get back into physical activity in a fun, social, group environment. Sessions lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. […]

Men On The Move (MOTM)  is a 6-week Programme open to men aged 30+, who want to get back into physical activity in a fun, social, group environment. Sessions lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. […]

Men On The Move (MOTM)  is a 6-week Programme open to men aged 30+, who want to get back into physical activity in a fun, social, group environment. Sessions lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. […]

Men On The Move (MOTM)  is a 6-week Programme open to men aged 30+, who want to get back into physical activity in a fun, social, group environment. Sessions lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. […]