Getting Limerick Active
Getting Limerick Active

Upcoming Live Webinar: Fit To Perform

LIVE WEBINAR with Joe O'Connor

Limerick Sports Partnership are delighted to welcome Fitness & Nutrition expert, Joe O’Connor to present at our Live Webinar:

Wednesday, March 3rd 

7:00 – 8:30 pm

online via zoom

Joe will discuss how exercise, nutrition and lifestyle habits can improve a person’s output in all areas – health, fitness, academically, and in your work. 

 – Tickets are €5 only

 – To be enjoyed at the comfort of your own home!

 

More about Joe O’Connor

Finding the balance between theory and practice is an ongoing challenge. When discussing performance, O’Connor draws on 23 years of industry experience and 15 years within an academic setting as a lecturer in exercise physiology. Research interests focus on the minimal effective dose and in particular how exercise, nutrition and lifestyle habits can improve a person’s cognitive output. In response, he founded CoachPACT to help corporate athletes achieve optimal performance and he also runs his training club, Nisus Fitness.

FIT TO PERFORM Live Webinar with Joe O'Connor

Joe O'Connor

Limerick (2018) Winning All-Ireland Senior Hurling Team S&C Coach

Ireland's Fittest Family

Coach

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