Getting Limerick Active
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Getting Limerick Active
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physical activity
Park Life’s engaging physical activity sessions cater to adults over 55. Taking place every Monday and Wednesday from the 21st of August until the 15th of November, these 45-minute classes require no equipment. Instead, the experienced tutor leverages the park’s natural environment and outdoor equipment to create a fun and inclusive workout. Whether you’re a...
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Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
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Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
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Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
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Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
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Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
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Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
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MoveWell: Pilates for Chronic Pain & Arthritis *6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community *Delivered by a Senior Physiotherapist * What is Pilates? Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the...
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MoveWell: Pilates for Chronic Pain & Arthritis *6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community *Delivered by a Senior Physiotherapist * What is Pilates? Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the...
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MoveWell: Pilates for Chronic Pain & Arthritis *6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community *Delivered by a Senior Physiotherapist * What is Pilates? Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the...
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