Getting Limerick Active
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BOOKINGS

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physical activity
Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
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Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
Read More
Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
Read More
Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
Read More
Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
Read More
Adapted Men On The Move! Adapted Men on the Move is a 6 Week Physical Activity Programme for adult men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer. This programme is as...
Read More
MoveWell: Pilates for Chronic Pain & Arthritis *6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community *Delivered by a Senior Physiotherapist * What is Pilates? Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the...
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MoveWell: Pilates for Chronic Pain & Arthritis *6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community *Delivered by a Senior Physiotherapist * What is Pilates? Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the...
Read More
MoveWell: Pilates for Chronic Pain & Arthritis *6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community *Delivered by a Senior Physiotherapist * What is Pilates? Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the...
Read More
MoveWell: Pilates for Chronic Pain & Arthritis *6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community *Delivered by a Senior Physiotherapist * What is Pilates? Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the...
Read More
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