older adults Archives | Limerick Sports Partnership

Functional Fitness

Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Suitable for Men & Women over 55+ Location: Patrickswell Community Centre Dates: Mondays, 13th April – 25th May, 2026 (No session on May 4th & on the...

Park Life

Park Life is a physical activity programme that uses the parks natural environment and outdoor equipment to create a fun and inclusive workout. This programme is for adults age 55+ of all fitness levels, promoting strength, flexibility, and balance. Join us and embrace an active lifestyle, connect with nature, and foster a vibrant community spirit!...

Functional Fitness

Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Suitable for Men & Women over 55+ Location: Our Lady of Lourdes Community Centre (V94 KX9V) Dates: Tuesdays, 27th January – 24th March, 2026 (No session on...

Functional Fitness

Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Suitable for Men & Women over 55+ Location: Herbertstown Community Hall (V35 F797) Dates: Mondays, 12th Jan – 23rd Feb, 2026 (no session on the 2nd Feb...

Later Lifters

Intoduction to Strength Training for Men, Later Lifters (Adults aged 55+) Strength training is one of the best ways to maintain and improve physical health as we age. This programme is specifically designed to cater for men aged 55 and older who may be new to strength training or looking for a structured way to...

Functional Fitness

Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Suitable for Men & Women over 55+ Location: Our Lady of Lourdes Community Centre (V94 KX9V) Dates: Tuesdays, 4th Nov – 9th Dec 2025 Time: 12:00pm –...

Aqua Aerobics

Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Location: Bawnmore Swimming Pool (V94 H327) Dates: Mondays, 3rd...

Protected: Yoga Retreat

Come Try Padel

Positive Ageing Week 2025 will carry on the theme of Challenging Ageism – Reframing How We Think, Feel and Act towards ageing and older persons. Take the opportunity this Positive Ageing Week to try a new activity – Padel is a racket sport that blends elements of tennis and squash. Played on an enclosed court...

Functional Fitness

Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Suitable for Men & Women over 55+ Location: Our Lady of Lourdes Community Centre (V94 KX9V) Dates: Tuesdays, 16th September – 21st October Time: 12:00pm – 12:40pm The...

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