Getting Limerick Active
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Getting Limerick Active
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active limerick
This outdoor Activator Walking programme encourages people to get active through walking while also incorporating strength, balance and mobility exercises. This programme will take place in Ardagh, located on the new walking track surrounding the St. Kieran’s GAA pitches and is suited to a range of fitness levels and abilities. Activator poles will be provided....
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Are you around Limerick City and would like to join us for a lunchtime workout, which will set you up for your holidays. We are bringing you a traditional class of Legs, Bums & Tums, designed to do exactly what it says on the tin. A conditioning class to target the areas we all like...
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MoveWell – Move Steady *6 week programme aimed at increasing strength, balance and flexability to improve our stability as we age *This programme will be be delivered indoors with a range of seated and standing exercises while also using Activator Poles * What is Activator Walking? Activator Poles are an adaption of Nordic poles and...
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MoveWell: Pilates for Chronic Pain & Arthritis *6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community *Delivered by an expert Physical Activity tutor with experience in delivering Pilates for orthopaedic conditions * Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using...
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Celebrate Men’s Health Week with Indoor and Outdoor Rowing! Indoor: Enjoy a low-impact, full-body workout with indoor rowing, perfect for building strength and enhancing cardiovascular health. Outdoor: Join us on the water with experienced coaches who will guide you through a safe and enjoyable rowing experience. Whether you’re new to rowing or a seasoned pro,...
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MoveWell: Activator Walking for Neuro Conditions *6-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
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Discover the transformative benefits of Older Adult Chair Yoga – a gentle practice designed for seniors. Enhance flexibility, balance, and strength while enjoying a sense of calm. Ideal for those with mobility concerns, this low-impact exercise fosters joint health and reduces stiffness. Embrace the joy of movement, promoting overall wellness, and unlocking a path to...
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Functional Fitness is a fun and social exercise programme that develops strength, Balance and flexibility through a range of movements and activities. Suited to all levels and abilities This programme develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities For Men & Women over 55+ 📍...
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This outdoor Activator Walking programme encourages people to get active through walking while also incorporating strength, balance and mobility exercises. This programme will take place in Shelbourne Park and is suited to a range of fitness levels and abilities. Activator poles will be provided. Please indicate when registering, if you have your own poles or...
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