Getting Limerick Active
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activator walking
This outdoor Activator Walking programme encourages people to get active through walking while also incorporating strength, balance and mobility exercises. This programme will take place in Shelbourne Park and is suited to a range of fitness levels and abilities. Activator poles will be provided. Please indicate when registering, if you have your own poles or...
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MoveWell: Activator Walking for Neuro Conditions *8-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
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MoveWell: Activator Walking for Neuro Conditions *8-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
Read More
MoveWell: Activator Walking for Neuro Conditions *8-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
Read More
MoveWell: Activator Walking for Neuro Conditions *8-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
Read More
MoveWell: Activator Walking for Neuro Conditions *8-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
Read More
MoveWell: Activator Walking for Neuro Conditions *8-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
Read More
MoveWell: Activator Walking for Neuro Conditions *8-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
Read More
MoveWell: Activator Walking for Neuro Conditions *8-week adapted Activator Walking programme aimed at those living with Neurological Conditions *This programme will be be delivered indoors with a range of seated and walking exercises with and without music. *What to expect? This programme will use activators poles to get you moving and exercising in a safe,...
Read More
MoveWell – Move Steady *6 week programme aimed at increasing strength, balance and flexability to improve our stability as we age *This programme will be be delivered indoors with a range of seated and standing exercises while also using Activator Poles * What is Activator Walking? Activator Poles are an adaption of Nordic poles and...
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