Getting Limerick Active
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Getting Limerick Active
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BOOKINGS

Chair Yoga

Discover the transformative benefits of Older Adult Chair Yoga – a gentle practice designed for seniors.

Enhance flexibility, balance, and strength while enjoying a sense of calm. Ideal for those with mobility concerns, this low-impact exercise fosters joint health and reduces stiffness.

Embrace the joy of movement, promoting overall wellness, and unlocking a path to a more active and fulfilling lifestyle.

Join the chair yoga community for improved vitality and inner peace.

📍 Southill Hub
📆 Wednesdays: 10th April – 29th May (excluding 24th April)
⏰ 1:30pm – 2:20pm

💶 The Cost is €30 for the 7-week programme

If you have any queries on the course, please contact Tracy by email tmahedy@limericksports.ie or call 061 – 524975.

Tickets

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