Getting Limerick Active
Getting Limerick Active

Senior Strength and Mobility

Fun and Social exercise programme that develops strength and flexibility through a range of activities including yoga, weights, resistance training, floor exercises and meditation.  Exercises are adapted to suit the needs of the individual and can be done seated or standing.

For more information please contact Tracy on 061333600 or email tmahedy@limericksports.ie.

Senior Strength and Mobility
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