Getting Limerick Active
Getting Limerick Active

Resources and Useful Links

Social Assets Older Adults Home Exercise Plan

Social Assets Older Adults Home Exercise Plan

HSE ‘Easy Exercises’ Booklet

Chair Based Seated Exercises for Older Adults.

Age and Opportunity

Information on ways and means of older people to stay active and links to online classes.

Siel Blue online classes for nursing homes and the public

Wheelchair Yoga

Youtube video guiding a yoga routine ‘Yoga With Adriene’.

ExWell @ Home

Simple exercise videos streamed on RTE website every Monday, Thursday and Friday that can be completed seated or standing.

Joe Wicks (The Body Coach

Daily exercise challenges and at home exercise classes.

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