Getting Limerick Active
Getting Limerick Active

Physical Activity Plan For People With A Disability

4 Week Physical Activity Plan

For People With A Disability

Ireland’s National Physical Activity plan recommends children are active for at least 60 minutes a day and adults for 30 minutes a day, the Activities for All resource is a fun and inclusive way of getting in your daily activity. This resource aims to improve people’s fitness, skills and balance as well as helping build confidence to regularly participate in sport and physical activity.

This resource is fully adaptive for people of all abilities and ages and includes an activity planner to help your track your progress throughout the 4-weeks. Simply print out the resource or display it on your phone and be active!

To access the resource, click on green tab below:

Social Assets Activities for All
We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in privacy settings.
AcceptPrivacy Settings

GDPR

  • GDPR

GDPR

We and our partners use technologies, such as cookies, and process personal data, such as IP addresses and cookie identifiers, to personalise ads and content based on your interests, measure the performance of ads and content, and derive insights about the audiences who saw ads and content. Click below to consent to the use of this technology and the processing of your personal data for these purposes. You can change your mind and change your consent choices at any time by returning to this site.

Learn more in our Privacy Policy.