Many parks and walkways in Limerick have introduced exercise machines to encourage people to get active. However, many people are afraid to use these machines as they do not know how to perform each exercise correctly.
The Limerick Sports Partnership guide groups through the different exercises associated with each machine and highlight safety aspect that need to be adhered to when exercising. Where possible adaptions and modifications will also be shown to ensure all fitness levels are catered for.
For more information please contact Tracy on 061333600 or email firstname.lastname@example.org.