Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Open to Men & Women over 55 years of age. 📍 Moyross Community Hall 📆 Wednesdays, 25th Jan - 29th Mar (exc 15th Feb) ⏰ 11:00am-11:40am 💶 […]
Activator Walking (Newcastlewest) Activator programme encourages people to get active through walking while also incorporating strength, balance and mobility exercises. This programme will take place in 3 locations- Baggot Estate, Newcastle West Community Centre and Lough Gur and is suited to a range of fitness levels and abilities. It is important to note that the […]
Buggy Buddies! This is a 5-week programme where parents can bring their toddlers with them in buggies while they exercise. Each session will last one hour and will consist of walking, jogging, HIIT, resistance training and core work. 📍 Baggot Estate (Meet in Summerville FC) 📆 Wednesdays, 1st of March - 29th of March ⏰ […]
Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are ALWAYS chosen in consultation with the group. […]
Swim Lessons! Swim lesson programme for adults. Increase physical activity levels & confidence in the water by improving swimming skills & techniques. 40 min group Lessons Led by a qualified tutor 📍 UL Sports Arena 📆 Wednesdays, 18th Jan – 29th Mar, 2023 (Excluding: 15th of Feb) ⏰ 2pm – 2:40pm 💶 The Cost is […]
ASD & Fundamental Skills Webinar Series LSP in partnership with ‘Get Autism Active’, are holding a series of weekly webinars and a workshop on Autism Spectrum Disorder and Fundamental Movement Skills. Webinar Series: Introduction & Exploration of Autism (15th March, 6pm – 7pm) Introduction & Exploration of Fundamental Movement Skills (22nd March, 6pm – 7pm) […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 16th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 UL Sports Arena 📆 […]
Are you age a teenage girl aged 15+ and always wanted to join a gym? Learn to Love Fitness is a six-week educational programme which is delivered in a gym environment. The aim of the programme is to make women and girls more comfortable and confident exercising on their own and to teach them how […]
Men On The Move! A physical activity programme for men aged 30+ who want to get back into physical activity in a fun, social group environment. This programme is delivered in conjunction with the HSE and focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. 📍 Kilteely Dromkeen GAA Club […]
Activator Walking (Lough Gur) Activator programme encourages people to get active through walking while also incorporating strength, balance and mobility exercises. This programme will take place in 3 locations- Baggot Estate, Newcastle West Community Centre and Lough Gur and is suited to a range of fitness levels and abilities. It is important to note that […]
Woodlands for Health is a 12-week, woodland-based, guided walking programme for adults availing of mental health services and supports in Ireland. Woodlands for Health is an accessible and sustainable way to make nature part of the toolkit for supporting mental health. The concept of the programme is simple, taking a walk in a ‘green space’ […]