Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Active Cities Walks Join us every Tuesday at 11am for a walk and a chat! Schedule of Walks: Date Route Meeting Point Tues 16th May Curraghchase Forest Park Curraghchase Caravan & Camping Site Tues 23rd May 3 Bridges Arthurs Quay Park Tues 30th May Red Path O’Driscoll’s Bar, Corbally Tues 6th June UL Campus The […]
Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Suitable for adults over 55+ 📍 Moyross Community Hall 📆 Wednesdays, 7th Jun - 28th Jun ⏰ 11:00am-11:40am 💶 €24 for 4 week programme *Please note that […]
Safeguarding 2 Sport Ireland’s Safeguarding 2 – Club Children’s Officer (C.C.O) Workshop. This workshop will help the Club Children’s Officer to carry out the function of their role in the club and support the implementation of best practice in the club. Participants must be over 18 years of age and must have previously completed a […]
The aim of this programme is to encourage mothers and others to partake in physical activity, directly after dropping their kids to school. This is a 6-week programme which will utilise local amenities (dependent on weather and facilities available). The 45 minute sessions consists of a range of different activities including walking/jogging, HIIT training, muscle […]
Dance Fit is a fun and social exercise programme that encourages people to increase their cardo fitness, balance and flexibility through a range of dance styles and techniques. This class is suited to all levels and abilities and previous dance experience is not needed. 📍 St. John's Pavilion, Mulgrave Street, Limerick 📆 Thursdays, 8th […]
Woodlands for Health is a 12-week, woodland-based, guided walking programme for adults availing of mental health services and supports in Ireland. Woodlands for Health is an accessible and sustainable way to make nature part of the toolkit for supporting mental health. The concept of the programme is simple, taking a walk in a ‘green space’ […]
Wednesday Workout To celebrate Men’s Health week 2023, join our FREE Online Pilates Taster Session! Join us for an evening wind-down session of Pilates. Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. This session will take place on zoom and will be tutor […]