Ireland’s National Physical Activity Plan recommends adults get a minimum of 30 minutes exercise 5 days a week and children get 60 minutes.
If you are following Operation Transformation, why not test your fitness levels using their Minimum Fitness Test.
Where are your current fitness levels at?
The following tests are designed to show whether or not you fit within the minimum standards of physical fitness. If you don’t pass on the first attempt, keep using the OT exercise plan to improve your strength and fitness and try again in a few weeks.