Getting Limerick Active
•Live classes Wednesdays at 12noon.
•Guest Sporting Stars featuring in classes.
•For all ages.
Vision Sport Ireland are pleased to launch a Home Exercise Series for people who are Blind and Vision Impaired.
Zoom Fitness
Cardio and Light Resistance Training, Wednesdays 6:30 – 7:15
Nature Mindfulness ( Zoom)
Connecting with Nature from the comfort of your home, Thursdays – 10:00am – 10:50am.
Limited Spaces Available
IWA-Sport’s Staying Active program will be delivering two weekly junior club training sessions for children with a physical disability aged 5-15 and their siblings.
The aim of these sessions is to give junior members a virtual space to reconnect and make new friends, while engaging in physical activity from their home during lockdown. These sessions will be hosted on Microsoft Teams and will run for 35-minutes at a time, including time for socialisation and guided physical activity.
Virtual club sessions for children under 18.
Sign up below.
Children
iCoach Kids EU
Free online E-Learning courses and resources accessible by clicking green tab under section.
iCoachKids centre-piece is the development of a series of three Massive Open Online Courses or MOOCs to support and guarantee access to high quality coach education to all coaches around the EU and beyond.
The titles of the three courses available online are:
Introduction to Children First
Tusla has worked with the DCYA and HSE to develop a universal e-learning training programme called ‘Introduction to Children First’.
The programme has been written to support people of all backgrounds and experience in recognising concerns about children and reporting such concerns if they arise.
Sport Ireland & Safeguarding
See guidance from sport Ireland in relation to Safeguarding. These safeguarding considerations are intended to act as a child protection support to Sporting Organisations, Young People, Parents & Guardians.
Basketball Ireland
Home Skills Challenges and Videos
Check out Basketball Ireland’s featured skills video below.
Swim Ireland
Check out this activity pack developed by Swim Ireland that is sure to keep kids busy for a while.
GAA
See GAA Activity pack below.
GAA Learning & Jigsaw- One Good Coach®
In the short term absence of f2f delivery of One Good Coach®, Jigsaw are directing local club requests to the GAA’s Learning platform where the course can be accessed by clicking green tab underneath. This does not replace the f2f delivery of One Good Coach®, but it is an alternative offering for this period of time we find ourselves in. Hopefully this workshop can be extended to other sporting organisations in the near future.
GAA Handball
Free kids activity book available to download, complete with colouring tasks, crosswords and puzzles
GAA Coach Webinar Series
To help coaches through COVID times, the GAA, An Cumann Camogaíochta and the LGFA hosted a series of coach development sessions. Access to the slides from these sessions are now available for you to access. Follow the link for more information:
Mobility Programme & Online Workouts
Athletics Ireland Mobility Programme you can do in the comfort of your own home.
Check out Athletics Ireland YouTube Chanel for lots of FREE athletics based workout videos (warm-ups, mobility, circuits, javelin, strength, acceleration & many more).
Beginner- 5km Training Plan
Having a goal at the start of any exercise programme can be a great motivator and in many cases can make the difference between sticking with it or giving up. Click green tab below for a 5km Training Programme provided by Athletics Ireland.
Free Setanta College Online Short Courses
Choose from three options: Movement Development for the Child, Setanta Conditioning and World Rugby- Conditioning for Rugby.
Rugby
Munster Rugby Home Skills Programme
See below rugby specific skills and drills to help you continue your training at home.
5 sessions (including video demonstrations) focusing on rugby passes, ball carry, evasion, footwork & hand-eye coordination. Ideal for anyone who wants to improve their rugby skills.
Cycling Ireland
Tips for teaching children of all abilities how to cycle.
Inclusion
See Sport Ireland 4 week physical activity plan for people with a disability
Cara 10 Minute Home Exercise Circuit
Aerobic workout for all abilities- can be seated or standing
Cara – Sport Inclusion Ireland
Home workouts for people of all levels and abilities. Seated and standing variations.