It’s never too late to get Active.
Limerick Sports Partnership aims to encourage people of all ages & abilities to get involved in physical activity as a means of promoting a healthy lifestyle while having fun & socialising with others. Physical activity is a fundamental aspect of a healthy lifestyle & can help improve cardio fitness, muscular endurance & bone strength. It can reduce the risk of diseases such as cancer, diabetes & cardiovascular diseases, while also being attributed to positive mental & social well-being. Physical activity Adds life to years & years to life. It is recommended that people over the age of 55 years should be getting at least 30 minutes of physical activity 5 days per week.
Limerick Sports Partnership has developed a versatile older adult programme that provides a wide range of activities to enable people of all abilities to incorporate physical activity into their daily lives. Activities include swim lessons, aqua aerobics, walking programmes, Go for Life games, adapted circuit sessions, group information talks, seminars & health & wellness checks. Limerick Sports Partnership has also compiled a range of exercises, videos, website links & contact information to encourage people to stay active while at home.
If you would like more information on the Limerick Sports Partnership, please browse our website or call 061333600.