Older Adult Aquatics

The Limerick Sports Partnership offer a range of aquatic activities for males and females 55+. This is to help encourage and motivate people to increase their physical activity levels. Water based exercise sessions are suited to all levels and abilities and offer a variety of physical and social benefits including:

• Helps to improve balance and coordination.
• Aid rehabilitation, as water provides buoyance and reduces movement impact on muscles and joints.
• Easy on muscles and joints, thus reducing risk of injuries.
• Assist with weight loss and improved metabolism.

All classes are tutored by qualified instructors. Places are limited and are filled on a first come first serve basis. If you would like any additional information please contact Pádraigh on 061333600 or email preale@limericksports.ie.