Mum on the Move

This is a new programme for mothers (or anybody who is dropping kids off to school). Previous programmes have taken place in Castletroy, City Centre and Shelbourne Park. The aim of this programme is to encourage mothers and others to partake in physical activity, directly after dropping their kids to school. This is a 6-week programme which will utilise the school’s facilities and local amenities (dependent on weather and facilities available).

The one hour sessions consists of a range of different activities including walking/jogging, HIIT training, muscle strengthening exercises, core work, dance, yoga and pilates. Feedback from this programme has been really positive with women commenting that it was lovely to meet other parents around the local area, while also being able to partake in physical activity.

Please note that it may be possible to deliver this programme in your area if the demand is there. However, it is really important that the school assist with promotion of this programme.

If you would like more information, please contact Eadaoin at eloughman@limericksports.ie.