Men on the Move

THIS PROGRAMME IS OPEN TO MEN OF ALL AGES & ABILITIES WHO WANT TO GET BACK INTO PHYSICAL ACTIVITY IN A GROUP SETTING OR, THE COMFORT OF YOUR OWN HOME. 

2 Options- Morning or Evening- chose what time suits you! 

4 WEEK MORNING PROGARMME (Lower Intensity)

TIME? 11AM

DAYS? Tuesdays (face to face group) & Thursdays (online)

WHERE? 

TUESDAYS- UL Sport Hurling Ball Wall @ Maguires Pitches, UL

THURSDAYS- Online through Zoom. Log in the comfort of your own home, shed, back yard, garden etc.. Wherever you have the space 🙂

WHEN? Tuesday 28th September- Thursday 21st October

COST? FREE

Click on the link above and select a ticket to register for Men on the Move ‘Morning Programme’ (11am) and this will cover you for the 2 sessions at 11am each week. 

4 WEEK EVENING PROGARMME (Higher Intensity)

TIME? 7.30PM

DAYS? Mondays (face to face group) & Thursdays (online)

WHERE? 

TUESDAYS- UL Sport Hurling Ball Wall @ Maguires Pitches, UL

THURSDAYS- Online through Zoom. Log in the comfort of your own home, shed, back yard, garden etc.. Wherever you have the space 🙂

WHEN? Monday 27th September- Thursday 21st October

COST? FREE

Click on the link above and select a ticket for Men on the Move ‘Evening Programme’ (7.30m) and this will cover you for the 2 sessions at 7.30pm each week. 

Important Informaiton: 

*** Please bring a bottle of water and a rain jacket for the group sessions in UL Maguires Pitches as they will be taking place outside ***

• ONLINE SESSIONS take place via the ‘Zoom’ Platform. 
• Sessions are 45 minutes long, with a few minutes at the start and end for the chats with the lads. 
• Camera can be on or off for the online sessions- whatever you are most comfortable with.
• All you need is a clear floor space (exercise mat if you have one) and bottle of water for each session. 
• Sessions are facilitated by LSP Tutors.

Any further queries e-mail Mairéad on: mfitzgerald@limericksports.ie or call 0872204380

#ACTIVELIMERICK