Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity in a fun, social group environment. This programme is delivered in conjunction with the HSE.
The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace.
If you are interested in bringing Men on the Move to your community, or would like to find out where your nearest Men on the Move group is, contact Mairead on 061333600 or e-mail firstname.lastname@example.org
Men On The Move (MOTM) is a 5-week Programme open to men of all ages & abilities who want to get back into physical activity in a group setting.
Online Men on the Move
Any further queries e-mail Mairéad on: email@example.com or call 0872204380