Men on the Move is a 6-12 week physical activity programme for men aged 30+ who want to get back into physical activity in a fun, social group environment. This programme is delivered in conjunction with the HSE.
The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace.
If you are interested in bringing Men on the Move to your community, or would like to find out where your nearest Men on the Move group is, contact Mairead on 061333600 or e-mail email@example.com
THIS PROGRAMME IS OPEN TO MEN OF ALL AGES & ABILITIES WHO WANT TO GET BACK INTO PHYSICAL ACTIVITY FROM THE COMFORT OF YOUR OWN HOME.
6 WEEK ONLINE PROGARMME
WHEN? 2nd March- 8th April
WHERE? In the comfort of your own home, shed, back yard, garden etc.. Wherever you have the space 🙂
DAYS? Tuesdays & Thursdays
HOW TO ACCESS? After registration you will receive the ‘Zoom’ link. Access the sessions on your phone, tablet or computer.
Any further queries e-mail Mairéad on: firstname.lastname@example.org or call 0872204380