Men on the Move is a 6-12 week physical activity programme for men aged 30+ who want to get back into physical activity in a fun, social group environment. This programme is delivered in conjunction with the HSE.

The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace.

If you are interested in bringing Men on the Move to your community, or would like to find out where your nearest Men on the Move group is, contact Mairead on 061333600 or e-mail mfitzgerald@limericksports.ie

Book Online Programme (starting April 20th)

ONLINE MEN ON THE MOVE PROGRAMME INFORMATION

THIS PROGRAMME IS OPEN TO MEN OF ALL AGES & ABILITIES WHO WANT TO GET BACK INTO PHYSICAL ACTIVITY FROM THE COMFORT OF YOUR OWN HOME.

6 WEEK ONLINE PROGARMME

WHEN? 20th April – 27th May 2021

WHERE? In the comfort of your own home, shed, back yard, garden etc.. Wherever you have the space 🙂

DAYS? Tuesdays & Thursdays

TIME? 7.15PM

COST? FREE

HOW TO ACCESS? After registration you will receive the ‘Zoom’ link. Access the sessions on your phone, tablet or computer.

DETAILS:

ONLINE SESSIONS take place via the ‘Zoom’ Platform.
Sessions are 45 minutes long, with a few minutes at the start and end for the chats with the lads.
Camera can be on or off during the sessions- whatever you are most comfortable with.
All you need is a clear floor space, exercise mat and bottle of water for each session.
Sessions are facilitated by LSP Tutors.

Any further queries e-mail Mairéad on: mfitzgerald@limericksports.ie or call 0872204380

#ACTIVELIMERICK

For more information on Men on the Move see below:

Men on the Move

ONLINE MEN ON THE MOVE PROGRAMME INFORMATION

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