Getting Limerick Active
Men on the Move is a 8-12 week physical activity programme for men aged 30+ who want to get back into physical activity in a fun, social group environment. This programme is delivered in conjunction with the HSE.
The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace.
If you are interested in bringing Men on the Move to your community, or would like to find out where your nearest Men on the Move group is, contact Mairead on 061333600 or e-mail mfitzgerald@limericksports.ie
MEN ON THE MOVE ONLINE SESSIONS via Zoom Platform
Every Tuesday & Thursday until December 10th 2020.
7.30PM-8.30PM
Sessions are facilitated by: DAVE MAHEDY
THIS PROGRAMME IS OPEN TO MEN OF ALL AGES & ABILITIES WHO WANT TO GET BACK INTO PHYSICAL ACTIVITY IN A SOCIAL GROUP SETTING OR FROM THE COMFORT OF YOUR OWN HOME.
EACH PARTICIPANT WORKS AT THEIR OWN PACE THROUGHOUT.
€10 Registration Fee covers you for both sessions until Dec 10th.
Each participant will also receive an individual resistance band & exercise booklet posted directly to you.
Any further queries e-mail mfitzgerald@limericksports.ie
For more information on Men on the Move see below: