Men on the Move

Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity in a fun, social group environment. This programme is delivered in conjunction with the HSE.

The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace.

If you are interested in bringing Men on the Move to your community, or would like to find out where your nearest Men on the Move group is, contact Mairead on 061333600 or e-mail mfitzgerald@limericksports.ie

MEN ON THE MOVE NOVEMBER 2021

Men On The Move (MOTM) is a 5-week Programme open to men of all ages & abilities who want to get back into physical activity in a group setting.

Online Men on the Move

Thursdays
7.30pm
Online through the Zoom Platform
5 Week Programme
€10 Registration Fee (includes FREE Dynaband)
Select a Ticket for ‘7.30pm Men on the Move’

Important Information:

ONLINE SESSIONS take place via the ‘Zoom’ Platform.
Sessions are 45 minutes long, with a few minutes at the start and end for the chats with the lads.
Camera can be on or off for the online sessions- whatever you are most comfortable with.
Bring a bottle of water for each session.
For the online sessions, ensure you have a clear floor space (exercise mat if you have one) to exercise safely
Sessions are facilitated by LSP Tutors.

Any further queries e-mail Mairéad on: mfitzgerald@limericksports.ie or call 0872204380

#ACTIVELIMERICK

Book MOTM Programme

For more information on Men on the Move see below:

MEN ON THE MOVE NOVEMBER 2021

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