Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity in a fun, social group environment. This programme is delivered in conjunction with the HSE.
The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace. Participants will receive a FREE Dynaband!
If you are interested in bringing Men on the Move to your community, or would like to find out where your nearest Men on the Move group is, contact Rachel on 061333600 or e-mail email@example.com
For current Men on the Move Programmes, see bottom of this page.
For more information on Men on the Move see below: