Getting Limerick Active
Getting Limerick Active

Men on the Move

Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity in a fun, social group environment. This programme is delivered in conjunction with the HSE.

The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace.

If you are interested in bringing Men on the Move to your community, or would like to find out where your nearest Men on the Move group is, contact Mairead on 061333600 or e-mail mfitzgerald@limericksports.ie

Men on the Move

MEN ON THE MOVE PROGRAMME INFORMATION Sept 2021

THIS PROGRAMME IS OPEN TO MEN OF ALL AGES & ABILITIES WHO WANT TO GET BACK INTO PHYSICAL ACTIVITY IN A GROUP SETTING OR, THE COMFORT OF YOUR OWN HOME. 

 

2 Options- Morning or Evening- chose what time suits you! 

 

4 WEEK MORNING PROGARMME (Lower Intensity)

TIME? 11AM

DAYS? Tuesdays (face to face group) & Thursdays (online)

WHERE? 

TUESDAYS- UL Sport Hurling Ball Wall @ Maguires Pitches, UL

THURSDAYS- Online through Zoom. Log in the comfort of your own home, shed, back yard, garden etc.. Wherever you have the space 🙂

WHEN? Tuesday 28th September- Thursday 21st October

COST? FREE

Click on the link above and select a ticket to register for Men on the Move ‘Morning Programme’ (11am) and this will cover you for the 2 sessions at 11am each week. 

 

4 WEEK EVENING PROGARMME (Higher Intensity)

TIME? 7.30PM

DAYS? Mondays (face to face group) & Thursdays (online)

WHERE? 

TUESDAYS- UL Sport Hurling Ball Wall @ Maguires Pitches, UL

THURSDAYS- Online through Zoom. Log in the comfort of your own home, shed, back yard, garden etc.. Wherever you have the space 🙂

WHEN? Monday 27th September- Thursday 21st October

COST? FREE

Click on the link above and select a ticket for Men on the Move ‘Evening Programme’ (7.30m) and this will cover you for the 2 sessions at 7.30pm each week. 

Important Informaiton: 

*** Please bring a bottle of water and a rain jacket for the group sessions in UL Maguires Pitches as they will be taking place outside ***

  • ONLINE SESSIONS take place via the ‘Zoom’ Platform
  • Sessions are 45 minutes long, with a few minutes at the start and end for the chats with the lads
  • Camera can be on or off for the online sessions- whatever you are most comfortable with.
  • All you need is a clear floor space (exercise mat if you have one) and bottle of water for each session. 
  • Sessions are facilitated by LSP Tutors.

Any further queries e-mail Mairéad on: mfitzgerald@limericksports.ie or call 0872204380

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