Getting Limerick Active
Men on the Move is a physical activity programme for men who want to get back into physical activity in a fun, social group environment.
The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace.
“It was great to boost my confidence to get fitter, I genuinely feel way healthier after the 8 weeks. Once you get into the exercise routine you become much more conscious of your eating habits etc too then”
If you are interested in bringing Men on the Move to your community, or would like to find out where your nearest Men on the Move group is, contact Rachel on 061-52473 or e-mail rmacauley@limericksports.ie
For current Men on the Move Programmes, see bottom of this page.
For more information on Men on the Move see below:
No upcoming events.