Getting Limerick Active
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Getting Limerick Active
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BOOKINGS

Keeping Active As We Age Talk

The Limerick Sports Partnership invite Active Retirement Groups, Community Groups, Probus Groups, Community Organisations, Men’s Shed to avail of a FREE 30-60minute talk about the importance of physical activity. Talks can be tailored to groups needs.

Workshop Topics include:

  • Why be active
  • Health Benefits of being more active
  • How to exercise at home
  • Exercise to music seated activities
  • Getting involved in LSP activity programmes
  • How to become a PAL leader
  • Grants available for club/groups
  • Ways to motivate and encourage group to get active
  • How to incorporate activity in retirement

For more information or to book a talk for your group please contact Tracy on 061333600 or email tmahedy@limericksports.ie.

Keep Active as we Age
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