Social Assets Older Adults Home Exercise Plan
Fit 2 Function Series
Frank Fahey is a leading practitioner on physical activity. He has first-hand experience in designing, developing and delivering physical activity catering for all ability levels. Join Frank in our Fit 2 Function Series which consists of 4 separate sessions focusing on functional fitness. East session becomes increasing more challenging as we progress through the Series.
Workouts with Colm Hanley
Physical Activity is important at any age. As we get older it’s essential we continue to exercise and take part in physical activity activities to improve our strength, mobility and balance. The following videos are tailored to encourage and suit all abilities in including 30 minutes of activity in their daily lives.
Cara Yoga Circuit
Yoga Circuit for people with limited mobility. Can be competed seated or standing.