The World Health Organisation (WHO) recommend that people over the age of 55 years should be getting at least 30 minutes of physical activity 5 days per week.
The Limerick Sports Partnership has developed a versatile older adult programme that provides a wide range of activities to enable people of all abilities to incorporate physical activity into their daily lives.
Activities include swim lessons, aqua aerobics, walking programmes, Go for Life games, adapted circuit sessions, group information talks, seminars and health and wellness checks.
While we cannot meet at present to deliver these programmes, the Limerick Sports Partnership has compiled a range of exercises, videos, website links and contact information to encourage people to stay active while at home.
To access the full PDF resource for older adults, click green tab below and see also Sport Ireland Home Exercise Plan: