The indoor activator class takes place in a community hall, sports hall, or large room. The class introduces the group to a range of seated activator exercises including a muscle/joint mover, balance activity, strength exercises and movement through cardio exercises. The class also examines standing cardio, balance, and strength exercises.
The programme is open to all levels and abilities.
For more information please contact Tracy on 061333600 or email email@example.com.