• HSE ‘Easy Exercises’ Booklet

Chair Based Seated Exercises for Older Adults



  • Wheelchair Yoga

Youtube video guiding a yoga routine ‘Yoga With Adriene’



  • Cara Yoga Circuit

Yoga Circuit for people with limited mobility. Can be competed seated or standing.



  • Citizens information

Information and advice for older people during Covid 19 www.citizensinformation.ie/en/health/covid19/covid19_and_older_people.html


  • ExWell @ Home

Simple exercise videos streamed on RTE website every Monday, Thursday and Friday that can be completed seated or standing



  • Age and Opportunity

Information on ways and means of older people to stay active and links to online classes

Website: https://ageandopportunity.ie/

Facebook: https://www.facebook.com/AgeandOpportunity/


  • Adapted circuits



  • Siel Blue online classes for nursing homes and the public