•  Short full body workout for all the family

LSP Workout Poster

 

 

  • Upper Body Home Workout

Grab those bottles of water and try of this upperbody workout developed by Limerick Sports Partnership.

Upper Body Workout in SI Template

 

  • LSP Home Workouts

 

  • Full Body Workout

Grace Mulqueen, LSP tutor and Personal Trainer brings you a full body workout from the comfort of her own home. Grace will take you through all the different exercises and while she uses limited equipment, all equipment can be replaced with household items. This is suitable for all ages and abilities. Enjoy.

https://www.youtube.com/watch?v=twd2movVuy4 

 

  • Full Body Workout

Full Body Workout with Eadaoin. Suitable for all abilities!

https://www.youtube.com/watch?v=GCwcdXZ_vQ8

 

  • Rejuvenating Yoga Session

Grace Burton, LSP tutor and Yoga Instructor from “Flow with Grace” brings an online Yoga session to help you unwind or de-stress. The body will get the chance to feel fully supported by bolsters so it can start to drop into ever deepening levels of rest and relaxation. This is an all levels, all bodies welcome class and is especially good for stress relief.

https://youtu.be/oB2rzjEVdGo 

 

  • David Mahedy - Backyard Workout

Join Dave Mahedy in his own backyard for a 30 minutes full body workout. Little or no equipment being used which makes this a very accessible workout. Dave brings his considerable expertise from UL to his own backyard in this workout. Suitable for all ages and experience, Dave will walk you through it!

https://youtu.be/231aj_k4C4c 

 

  • 8 Minute Workout

National Centre on Health, Physical Activity and Disability (NCHPAD)

Inclusive, fun, HIIT Workout improving strength, cardio & flexibility

https://www.youtube.com/watch?v=q0ttPm8LSEk

 

  • Iona Fitness Video

NCBI/ Iona Institute - Exercises for all abilities with demonstrations

https://www.youtube.com/watch?v=EtCPvlXz8Go

 

  • Yoga with Adriene

Online yoga videos lead by Adriene

https://www.youtube.com/user/yogawithadriene

 

  • Aura Leisure Workouts

Home Workouts for all abilities from Aura Leisure
https://www.auraleisure.ie/homeworkouts/

 

  • Cara - Sport Inclusion Ireland

Home workouts for people of all levels and abilities. Seated and standing variations.





 

 

  • Cara 10 Minute Home Exercise Circuit

Aerobic workout for all abilities- can be seated or standing