Getting Limerick Active
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Inclusion Resources

Social Assets Activities for All

Social Assets Activities for All
4-week physical activity plan

Cara 10 Minute Home Exercise Circuit

Aerobic workout for all abilities- can be seated or standing

Download PDF

Cara – Sport Inclusion Ireland

Home workouts for people of all levels and abilities. Seated and standing variations.

Aerobics Circuit 1
Aerobics Circuit 2
Boxercise Circuit 1
Boxercise Circuit 2
Yoga Circuit
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