Full Body Workout
Grace Mulqueen, LSP tutor and Personal Trainer brings you a full body workout from the comfort of her own home. Grace will take you through all the different exercises and while she uses limited equipment, all equipment can be replaced with household items. This is suitable for all ages and abilities. Enjoy.
Full Body Workout with Eadaoin
Suitable for all abilities!
David Mahedy – Backyard Workout
Join Dave Mahedy in his own backyard for a 30 minutes full body workout. Little or no equipment being used which makes this a very accessible workout. Dave brings his considerable expertise from UL to his own backyard in this workout. Suitable for all ages and experience, Dave will walk you through it!
Rejuvenating Yoga Session
Grace Burton, LSP tutor and Yoga Instructor from “Flow with Grace” brings an online Yoga session to help you unwind or de-stress. The body will get the chance to feel fully supported by bolsters so it can start to drop into ever deepening levels of rest and relaxation. This is an all levels, all bodies welcome class and is especially good for stress relief.
8 Minute Workout
National Centre on Health, Physical Activity and Disability (NCHPAD)
Inclusive, fun, HIIT Workout improving strength, cardio & flexibility
Iona Fitness Video
NCBI/ Iona Institute – Exercises for all abilities with demonstrations
Upper Body Home Workout
Grab those bottles of water and try of this upperbody workout developed by Limerick Sports Partnership.
LSP Home Workouts
Cara 10 Minute Home Exercise Circuit
Aerobic workout for all abilities- can be seated or standing
Cara – Sport Inclusion Ireland
Home workouts for people of all levels and abilities. Seated and standing variations.