18-MINUTE CHAIR YOGA & MINDFULNESS SESSION

Grace Burton is a Yoga, mindfulness and meditation teacher based in Limerick, working online and across Ireland offering her services to various settings including businesses, schools, charities, and community settings. Grace runs her own relaxation yoga classes for stress relief offering guided meditations for deep tension release. She runs workshops on breath work, living with anxiety, restorative yoga and workshops for women. Visit her website to sign up for expert information and free resources: www.flowwithgrace.ie

16-MINUTE CHAIR YOGA & MINDFULNESS SESSION

50-MINUTE WORKOUT: WOMEN ON THE MOVE

Women On The Move sessions are led by a qualified and experienced tutor who aim to improve cardiovascular health, strength, flexibility and mobility. For more information on how to join our live sessions, SEE: https://limericksports.ie/women-on-th…

40-MINUTE BEGINNER LEVEL BARRE CLASS

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Our tutor, Carmell DeMello focuses on low-impact, high-intensity movements designed to strengthen the body.

40-MINUTE BUGGY BUDDIES WORKOUT

This Buggy Buddies workout is for postpartum women to engage in exercise at home with their babies/toddlers . Exercises will include stretching, cardio, body weight exercises and core. You will control the intensity as you follow along, and our tutor will provide you with adaptations for each exercise provided, if required. Note, suitable for mothers of all levels of fitness/abilities.

Exercise for Shredders

Free online classes for Men thanks to Siel Bleu Ireland.

Fridays at 12 noon.

Follow SielBleuIreland on YouTube for updates.

Full Body Workout

Grace Mulqueen, LSP tutor and Personal Trainer brings you a full body workout from the comfort of her own home. Grace will take you through all the different exercises and while she uses limited equipment, all equipment can be replaced with household items. This is suitable for all ages and abilities. Enjoy.

Full Body Workout with Eadaoin

Suitable for all abilities!

David Mahedy – Backyard Workout

Join Dave Mahedy in his own backyard for a 30 minutes full body workout. Little or no equipment being used which makes this a very accessible workout. Dave brings his considerable expertise from UL to his own backyard in this workout. Suitable for all ages and experience, Dave will walk you through it!

Rejuvenating Yoga Session

Grace Burton, LSP tutor and Yoga Instructor from “Flow with Grace” brings an online Yoga session to help you unwind or de-stress. The body will get the chance to feel fully supported by bolsters so it can start to drop into ever deepening levels of rest and relaxation. This is an all levels, all bodies welcome class and is especially good for stress relief.