Grace Burton is a Yoga, mindfulness and meditation teacher based in Limerick, working online and across Ireland offering her services to various settings including businesses, schools, charities, and community settings. Grace runs her own relaxation yoga classes for stress relief offering guided meditations for deep tension release. She runs workshops on breath work, living with anxiety, restorative yoga and workshops for women. Visit her website to sign up for expert information and free resources: www.flowwithgrace.ie
40-MINUTE BEGINNER LEVEL BARRE CLASS
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Our tutor, Carmell DeMello focuses on low-impact, high-intensity movements designed to strengthen the body.
40-MINUTE BUGGY BUDDIES WORKOUT
This Buggy Buddies workout is for postpartum women to engage in exercise at home with their babies/toddlers . Exercises will include stretching, cardio, body weight exercises and core. You will control the intensity as you follow along, and our tutor will provide you with adaptations for each exercise provided, if required. Note, suitable for mothers of all levels of fitness/abilities.
Free online classes for Men thanks to Siel Bleu Ireland.
Fridays at 12 noon.
Follow SielBleuIreland on YouTube for updates.