Getting Limerick Active
The Halliwick programme involves basic movement exercises in the water to increase people’s confidence, promote balance, improve mobility and overall well-being. The Halliwick programme is suitable for all ability levels and is especially beneficial as exercising in the water supports the body and reduces the risk of muscle or joint discomfort.
This programme is for adults only. A carer/parent/guardian can facilitate the participant in the pool if required.
For more information on how you can get involved please email Aoife: apower@limericksports.ie or call 061-524976.
