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Getting Limerick Active
The Halliwick programme involves basic movement exercises in the water to increase people’s confidence, promote balance, improve mobility and overall well-being. The Halliwick programme is suitable for all ability levels and is especially beneficial as exercising in the water supports the body and reduces the risk of muscle or joint discomfort. This programme can be linked with students and volunteers so participants are offered one-to-one guidance in the pool if assistance is required.
For more information on how you can get involved please email Elaine eshea@limericksports.ie
