Get FitHer Together

Get FitHer Together: Empowering Women Through Exercise

Welcome to Get FitHer Together, a women’s strength and exercise class that empowers and encourages women to develop strength, confidence, functional fitness, and community through a variety of games and exercises. Whether you’re new to exercise or looking to get back into the routine, Get FitHer Together offers engaging workouts tailored to all levels, blending strength training, cardio, and functional movement in an empowering and supportive environment.

Your strength. Your journey. Your time. Start to Get FitHer Together now!

Suitable for all women aged 18+.

Each session lasts for 45 minutes and are online via Zoom twice per week. The sessions are led by a qualified and experienced tutor which aim to improve cardiovascular health, strength, flexibility and mobility. Participants are also encouraged to do some activity themselves between sessions. 

Note, each participant registered will receive a dyna band which will be shown how to use and incorporated into sessions.

For any queries on the programme, contact Shane at soneill@limericksports.ie or 061-333600.