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Women On The Move
Online via ZoomOnline Physical Activity Programme - Take part for 4 weeks (Once per week till lead up to XMASS)
Free
Getting Limerick Active
Online Physical Activity Programme - Take part for 4 weeks (Once per week till lead up to XMASS)
Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are ALWAYS chosen in consultation with the group. […]
Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are ALWAYS chosen in consultation with the group. […]
Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are ALWAYS chosen in consultation with the group. […]
Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are ALWAYS chosen in consultation with the group. […]
Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are ALWAYS chosen in consultation with the group. […]
Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are ALWAYS chosen in consultation with the group. […]
Adapted Women On The Move! Adapted Women on the Move is a 6 Week Physical Activity Programme for Women aged 18+ with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are […]
Adapted Women On The Move! Adapted Women on the Move is a 6 Week Physical Activity Programme for Women aged 18+ with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are […]
Adapted Women On The Move! Adapted Women on the Move is a 6 Week Physical Activity Programme for Women aged 18+ with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are […]
Adapted Women On The Move! Adapted Women on the Move is a 6 Week Physical Activity Programme for Women aged 18+ with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are […]
Adapted Women On The Move! Adapted Women on the Move is a 6 Week Physical Activity Programme for Women aged 18+ with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp. The activities are […]