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Move Steady

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Event Series MoveWell – Move Steady

MoveWell – Move Steady

Newcastle West Community Centre Newcastlewest, Limerick, West Limerick, Ireland

MoveWell - Move Steady *6 week programme aimed at increasing strength, balance and flexability to improve our stability as we age *This programme will be be delivered indoors with a range of seated and standing exercises while also using Activator Poles * What is Activator Walking? Activator Poles are an adaption of Nordic poles and […]

€20.00
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