Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Open to Men & Women over 55 years of age. 📍 Moyross Community Hall 📆 Wednesdays, 25th Jan - 29th Mar (exc 15th Feb) ⏰ 11:00am-11:40am 💶 […]
Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester). Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for […]
Desk to 5km is a 6-week ‘Couch to 5km’ style beginner training programme aimed at anyone who would like to increase their physical activity levels to progress from walking/jogging 3km, to completing 5km at the end of the 6 weeks. It's a beginner based physical activity group encouraging social interactions and networking throughout. 📅 February […]
Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Open to Men & Women over 55 years of age. 📍 Moyross Community Hall 📆 Wednesdays, 25th Jan - 29th Mar (exc 15th Feb) ⏰ 11:00am-11:40am 💶 […]
Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester). Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for […]
Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Open to Men & Women over 55 years of age. 📍 Moyross Community Hall 📆 Wednesdays, 25th Jan - 29th Mar (exc 15th Feb) ⏰ 11:00am-11:40am 💶 […]
Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Open to Men & Women over 55 years of age. 📍 Moyross Community Hall 📆 Wednesdays, 25th Jan - 29th Mar (exc 15th Feb) ⏰ 11:00am-11:40am 💶 […]
Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester). Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for […]
Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Open to Men & Women over 55 years of age. 📍 Moyross Community Hall 📆 Wednesdays, 25th Jan - 29th Mar (exc 15th Feb) ⏰ 11:00am-11:40am 💶 […]
Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester). Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for […]
Functional Fitness is a fun and social exercise programme that develops strength, balance and flexibility through a range of movements and activities. Suited to all levels and abilities. Open to Men & Women over 55 years of age. 📍 Moyross Community Hall 📆 Wednesdays, 25th Jan - 29th Mar (exc 15th Feb) ⏰ 11:00am-11:40am 💶 […]
Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester). Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for […]