Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 UL Sports Arena 📆 Tuesdays, 19th Sept - […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 Bawnmore Swimming Pool 📆 Wednesdays, 20th Sept - […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 UL Sports Arena 📆 Thursdays, 21st Sept - 26th […]
MoveWell- Aqua Aerobics for Chronic Pain & Arthritis *8 week adapted aquatic physical activity programme. *The aim of the programme is to increase physical activity opportunities for those living with chronic pain and arthritis through non weight bearing physical activity. * Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 2nd Oct […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 Bawnmore Swimming Pool 📆 Mondays, 18th Sept - […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 UL Sports Arena 📆 Tuesdays, 19th Sept - […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 Bawnmore Swimming Pool 📆 Wednesdays, 20th Sept - […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 UL Sports Arena 📆 Thursdays, 21st Sept - 26th […]
MoveWell- Aqua Aerobics for Chronic Pain & Arthritis *8 week adapted aquatic physical activity programme. *The aim of the programme is to increase physical activity opportunities for those living with chronic pain and arthritis through non weight bearing physical activity. * Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 2nd Oct […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 Bawnmore Swimming Pool 📆 Mondays, 18th Sept - […]