Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]

Aqua Aerobics is a 6-week water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. 📍 West Limerick Sports Complex 📆 Mondays, 19th […]