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Getting Limerick Active
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over aged 55+. Equipment will be supplied to participants. Choice of two days: 📍 Bawnmore 📆 Mondays, 17th […]
The aim of this programme is to encourage mothers and others to partake in physical activity, directly after dropping their kids to school. This is a 6-week programme which will utilise local amenities (dependent on weather and facilities available). The 45 minute sessions consists of a range of different activities including walking/jogging, HIIT training, muscle […]
Dance Fit is a fun and social exercise programme that encourages people to increase their cardo fitness, balance and flexibility through a range of dance styles and techniques. This class is suited to all levels and abilities and previous dance experience is not needed. 📍 St. John's Pavilion, Mulgrave Street, Limerick 📆 Thursdays, 8th […]