19th Sept - 24th Oct 2020
Every Saturday for 6 weeks
Discover Fitness is a 6-week programme that will introduce women to the different physical activity opportunities and facilities around Limerick City and County. If you have recently moved to Limerick, or just want to gain an insight into nice places to exercise etc, then this programme is perfect for you
Adapted Men on the Move physical activity programme is open to men of all ages and abilities who want to increase their confidence and physical activity levels in a social group setting. Participants engage in aerobic fitness, strength, flexibility and mobility exercises throughout each session. This session is led by one facilitator, so participants are required to engage in the session independently.