- Woodlands for Health Programme is now at FULL CAPACITY & is no longer currently open for new participants -
Discover Fitness is a 6-week programme that will introduce women to the different physical activity opportunities and facilities around Limerick City and County. If you have recently moved to Limerick, or just want to gain an insight into nice places to exercise etc, then this programme is perfect for you
Adapted Men on the Move physical activity programme is open to men of all ages and abilities who want to increase their confidence and physical activity levels in a social group setting. Participants engage in aerobic fitness, strength, flexibility and mobility exercises throughout each session. This session is led by one facilitator, so participants are required to engage in the session independently.
Back to basics Physical Activity Programme - 8 week initiative
For men and women aged 50+ utilising the magnificent local parks and its infrastructure to improve our physical and mental wellbeing.
No equipment needed!
Twice weekly – Tuesday at 11am and Thursday at 1pm
Complete a total of 50km within the month of November at your own pace. Due to the new restrictions you will be required to complete this challenge within 5km of your home. There will be weekly check-ins where you submit your distances via Fitbit/Smartwatch/Map My Walk. All submissions will be included in a random draw for a One4All voucher each week. This challenge is open to all ages and abilities
Mental Health First Aid (MHFA) is the initial help given to someone who is developing a mental health problem, experiencing a worsening of an existing mental health problem or a mental health crisis. The first aid is given until appropriate professional support is received or until the crises resolves.
The MHFA course is a 12-hour course (4 modules, each 3 hours) that teaches people how to assist someone who is developing a mental health problem or in a mental health crisis. Participants will learn the signs and symptoms of mental health problems and what sort of help has been shown by research to be effective. They will learn a framework for communication, how to offer and provide initial help, and how to guide a person towards appropriate treatments and other supportive help.
Club Children’s Officer (C.C.O) - Due to government guidelines, Safeguarding 2 workshop is now being delivered online
Sports First Aid is pending COVID regulations and can only currently take place during Phase 1 & Phase 2 under government guidelines. If you have already booked into Sports First […]