Sign up to 4 x Zoom sessions For postpartum women/new mothers to engage in exercise at home with their babies/toddlers Approx. 1 hour sessions Exercises will include strength, stretching, cardio, body weight exercises and core
Sign up to 4 x Zoom sessions For postpartum women/new mothers to engage in exercise at home with their babies/toddlers Approx. 1 hour sessions Exercises will include strength, stretching, cardio, body weight exercises and core
Sign up to 4 x Zoom sessions For postpartum women/new mothers to engage in exercise at home with their babies/toddlers Approx. 1 hour sessions Exercises will include strength, stretching, cardio, body weight exercises and core
6 Week Programme for 4-7 year olds For children with additional needs will focus on fun games and activities that work on a child’s fine motor skills and gross motor skills. Helps children get 30 minutes towards their daily exercise and physical activity requirements, which is important for a healthy lifestyle. Interactive Programme Lots […]
6 Week Programme for 8-12 year olds For children with additional needs will focus on fun games and activities that work on a child’s fine motor skills and gross motor skills. Helps children get 30 minutes towards their daily exercise and physical activity requirements, which is important for a healthy lifestyle. Interactive Programme Lots […]
Bodyweight exercise for adults of all ages and abilities 4 dates via zoom: Tuesday 6th April Tuesday 13th April Tuesday 20th April Tuesday 27th April Participants will receive zoom details in advance of class.
Sign up to 4 x Zoom sessions For postpartum women/new mothers to engage in exercise at home with their babies/toddlers Approx. 1 hour sessions Exercises will include strength, stretching, cardio, body weight exercises and core
6 Week Programme for 4-7 year olds For children with additional needs will focus on fun games and activities that work on a child’s fine motor skills and gross motor skills. Helps children get 30 minutes towards their daily exercise and physical activity requirements, which is important for a healthy lifestyle. Interactive Programme Lots […]
6 Week Programme for 8-12 year olds For children with additional needs will focus on fun games and activities that work on a child’s fine motor skills and gross motor skills. Helps children get 30 minutes towards their daily exercise and physical activity requirements, which is important for a healthy lifestyle. Interactive Programme Lots […]
Bodyweight exercise for adults of all ages and abilities 4 dates via zoom: Tuesday 6th April Tuesday 13th April Tuesday 20th April Tuesday 27th April Participants will receive zoom details in advance of class.
Child Welfare & Protection Basic Awareness Course