Women on Wheels – Online Turbo Classes!

Womens Online Turbo Training is a 5 week online cycling programme for beginners.

Classes take place Mondays & Wednesdays, 7pm-7:45pm over Zoom and run from 7th November to 7th December.

The main focus of this programme is to improve cycling skills, knowledge and confidence on the bike.

A range of intervals are completed throughout the class, providing a road like situation, where participants are completing hills and sprints for different times and distances. This is all completed to music. There are often bodyweight exercises and stretches completed post cycling session.

This programme is delivered by a trained cycling instructor. Sessions take place twice a week and last 45 minutes.

LSP have a number of turbos to lend out to beginners, so all you need is your bike! If you are looking to take a loan of a turbo, select the ticket that says ‘TURBO LOAN’.

If you have your own turbo, select the ticket that says (‘OWN TURBO’).

Participants will be contacted by email in advance of the course with Zoom link and relevant info.

For more info, email Shane at soneill@limericksports.ie or call the LSP office on 061-333600.