An event every week that begins at 7:15 pm on Tuesday and Thursday, repeating until February 22, 2024
Women On The Move
A 6-week, Physical Activity Programme for women who wish to make a start at being physically active.
It will take place twice a week Tuesday and Thursday evenings at 7:15pm for 45 minutes.
These sessions will take place online via zoom.
Note: The Zoom link will be sent to all registered participants a few days before the course begins.
Each participant registered will receive a dyna band in the post and will be shown how to use this and incorporate it into the sessions.
If you would like any further info on the programme, email Shane at email@example.com or ring 061-524972.