Mum on the Move is a 6-week physical activity programme for Mums looking to get back into exercise.

45 mins to 1 hour session consisting of the following:

Walking/Jogging, HIIT, Muscle Strengthening Exercises, Core and more!

Click HERE for Poster

When: Thursdays, Starting 3rd of March

Time: 9am

Duration: 6 Weeks

Cost: €10 for the 6 week programme (Will be collected at first session)

For more information contact Caroline – 085 2568579