Mum on the Move is a programme for mothers/women (or anybody who is dropping kids off to school!). The aim of this programme is to encourage mothers and others to partake in physical activity, directly after dropping their kids to school.

This is a 6-week programme which will utilise the school’s facilities and local amenities (dependent on weather and facilities available).

The 45 minute sessions consists of a range of different activities including walking/jogging, HIIT training, muscle strengthening exercises, core work, dance, yoga and pilates.

Feedback from this programme has been really positive with women commenting that it was lovely to meet other parents around the local area, while also being able to partake in physical activity.

Cost of the 6-week programme is €12 (This fee will be collected at your first session)

If you have any queries on this programme, contact Caroline on 085-2568579