An event every week that begins at 5:00 pm on Wednesday, repeating until November 8, 2023
MoveWell: Pilates for Chronic Pain & Arthritis
*6-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community
*Delivered by a Senior Physiotherapist
* What is Pilates? Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the exercises work the abdominal muscles to help you improve your posture and build strength, and it also helps to increase flexibility. Pilates helps to give you a full-body workout.
* The programme will be adapted to suit the needs of participants in the class
📍 Tait Community Centre 11 Tait Place, Lord Edward St, Limerick, V94 23T8 (Close to Barrack View Primary Care Centre)
📅 Wednesdays: 4th October- 8th November
⏲ 5pm – 6pm
**N.B. Participants must bring their own Yoga Mat
If you have any queries on the course, please contact Ryan by email firstname.lastname@example.org or call 087-7590839.