An event every week that begins at 4:00 pm on Wednesday, repeating until April 17, 2024
MoveWell: Pilates for Chronic Pain & Arthritis
*8-week adapted Pilates programme aimed at those managing chronic pain & arthritis in the community
*Delivered by an expert Physical Activity tutor with experience in delivering Pilates for orthopaedic conditions
* Pilates is a form of exercise that concentrates on strengthening the core muscles in the body. Using a series of moves and postures, the exercises work the abdominal muscles to help you improve your posture and build strength, and it also helps to increase flexibility. Pilates helps to give you a full-body workout.
* The programme will be adapted to suit the needs of particpants in the class
The programme is for those manging chronic pain & arthritis in the community
📍 Tait Community Centre 11 Tait Place, Lord Edward St, Limerick, V94 23T8 (Close to Barrack View Primary Care Centre)
📅 Wednesdays: 28th February – 17th April
⏲ 4pm – 5pm
Participants are encouraged to bring their own yoga mat.
If you have any queries on the course, please contact Ryan by email email@example.com or call 087-7590839.
NOTE: When booking your place on the programme, you will be asked to complete a short questionnaire. This questionnaire is intended for all ages, and it will help make us aware of your current health situation. Your answers will inform us about your readiness for physical activity. At the start of all programmes, we will ask you about your current physical activity levels to make sure that the recommended exercises are appropriate for your physical activity level. For almost everyone, the benefits of physical activity far outweigh any risks. However, for some individuals, specific physical activity guidance from a Healthcare Professional (Consultant, Doctor, Nurse, Physio, OT, etc.) is advisable.