MoveWell: Breathe Well

MoveWell: Breathe Well is an adapted physical activity circuit including exercises to work your heart, lungs and muscles. This will be adapted to suit your ability with the aim of increasing your aerobic capacity to complete activities of daily living. It is aimed at pulmonary conditions such as Asthma and COPD.

Why is this important:
• Helps shortness of breath and fatigue.
• Gives you more control of your symptoms Improves your fitness level.
• Helps anxiety and depression often linked with lung disease.
• Helps you to feel better about yourself.

This programme is for those with medically stable COPD & Asthma- managing their conditions in the community. Those with uncontrolled pulmonary conditions or any other uncontrolled medical conditions are excluded from partaking.

📍 Moyross Community Hub
📆 Tuesdays & Thursdays, 25th July – 28th Sept
⏰ 12pm – 1pm
💶 €25 total for the programme

*Excludes dates: 12^th , 19^th , 26^th September.

For more info on the programme, contact Ryan by email at rmeaney@limericksports.ie or call 087-7590839.